What is Life Coaching in Sport? Do you need clarity? Are you looking to break new boundaries? Are you stuck? Do you want to improve? What is stopping you from doing this? Life coaching can assist you in determining your strengths and limitations and get you to the next level.
- Raise Self Awareness
- Improved Mentally and focus
- Dealing with pressures in Sport
- Manage everyday life
- Increase Resilience
- Stay Focused and find balance between Sport and personally life
- Build Confidence to bring out the best in you
- Manage returns from injuries
- Change your mindset
- Create new habits
- Gain understanding around your values and beliefs
- Deal with Imposters Syndrome
People come to me because they feel trapped and want to change, and I have prior experience with this. Working together, you’ll gain comprehensive insight on what you want to change, why you’re stuck, and a customised approach to get you where you want to go. Finally, I hold you accountable for making the changes you desire and help you consider what it would be like if your dreams came true.
I have your back, and assist you in making positive changes and improving your habits. We’ll figure out what your skills are so you can use them to achieve your objectives while also being more present in the moment. The importance of maintaining a sense of balance in one’s life cannot be overstated.
Testimonials
Anais - Customer
Phil knows how to challenge without judgement and in a kind manner that made me feel really comfortable, encouraging me to be completely honest with myself.
Thank you so much Phil, I really enjoyed your coaching which has been so beneficial!
Gianni Di Stefano - Customer
I am proud to say that since coaching with Phil, I was able to give a face to my imposter’s syndrome and give it also a voice. I have learned that I cannot simply ignore it, but I need to be aware of it because it is trying to keep me safe when I want to get out of my comfort zone.
Luke Brown - Customer
I always felt comfortable and safe in his sessions, and this helped us to further get down to the nitty-gritty and more challenging topics. He was great at reminding me who was by reminding me of my accomplishments which really helped my confidence. Phil is an all-round great guy and great at what he does. I recommend him highly!
Jini - Customer
Phil asked me powerful questions and made me think about all the possible ways of achieving my dreams or overcome my fears. I have both limiting beliefs & empowering beliefs which I get aware of and could work on it. Phil has a professional approach and was a good listener and empathetic towards my situation.
Anonymous - Customer
I went to Phil looking for coaching on how to deal with performance anxiety and lack of motivation in competitive sport. Through reflection on why I found comfort in predictability, Phil helped me identify that I restricted what I could achieve in order to keep my situation familiar; so, I could stay in control of it all the time.
Ryan Smith - Customer
Together, we identified ways to balance my time to ensure I spent sufficient time studying and allowing myself time to focus on other areas in life, such as fitness and social/leisure time. One way this was achieved was by creating a planner in which I organised my time into study, work, fitness, and downtime.
Anonymous - Customer
Phil is very approachable and I feel we have great rapport. This has allowed me to be myself and open up about limiting beliefs and ive trusted him to be non-judgmental and felt he believed in me and my ability to achieve. I would without a doubt recommend Phil as a coach to anyone. I have gained so much from our time together- I have most definitely grown personnally as a result.